Fruits and vegetables are essential to a child’s growth. That said, parents must teach their children about different fruits and vegetables so that they can start appreciating these wonderful things at an early age.
We all know that kids tend to get fussy about eating fruits, especially vegetables. This makes it more important to encourage them to learn about these healthy eating habits. What better way to do that than by making sure they associate them with something fun?
It may take time for them to love fruits and vegetables as a daily part of their diet but winning them over is possible with the right mindset and a few tricks up your sleeve.
And remember, the best way to teach your children is to lead by example. So, if you show them that you love fruits and vegetables, they will most likely follow you. Enjoy this list of fun ways of teaching fruits and vegetables to preschoolers.
Table of Contents
- Reading Books on Fruits and Vegetables
- Vegetable Stand Pretend Play
- Growing Carrots on Carrot Tops
- Fruits and Vegetables Flash Cards
- Matching Fruits and Vegetables Digital Game
- Play the Fruit and Vegetable Game
- Fruits and Vegetable Alphabet
- Fruit or Vegetable of the Week
- Fruits and Veggies Art
- Taste Test Activity for Kids
- Lemon Volcano Experiment
- Visit a Local Orchard
- Sing and Dance to Songs about Fruits and Vegetables
- Fruit and Vegetable Garden Discovery Bottle
- Fruit and Vegetable Hunt Farm Sensory Bin
- Vegetable Garden Labels
- Vegetable Math Game
- Paint with Fruits and Vegetables
- Fruit and Vegetable Guessing Game
- Fruits and Vegetables Coloring Pages
Reading to and with your kids about any topic is probably the best way to teach them. Spending time reading with your kids helps them understand the importance. Choosing the right books to read to your children can ensure that the words, illustrations, and stories help the preschoolers grasp the topics better.
Role-playing is another excellent way to teach your preschoolers about different fruits and vegetables. You can set up a fun and creative fruits and vegetable stand. You and your kids together with their siblings or friends can pretend to be buyers or sellers. Doing this dramatic play by buying and selling fruits and vegetables is an excellent way for your preschoolers to learn about the shape, taste, use, and even the cost of these healthy, colorful foods.
If you want to take it to the next level, you can also pretend to work in restaurants and have cooking sessions where you can display and discuss the different fruits and vegetables. If you create enough happy memories with your kids about fruits and vegetables, they will more likely love to eat them when they grow up.
This activity focuses on one type of vegetable – carrots! Carrots are full of nutrition and easy to find. When you offer carrots to your kids, they either love them or hate them.
Doing this experiment with your preschooler encourages them to appreciate carrots. It helps them understand the process of gardening and growing. They get to see the life cycle and associate carrots with their knowledge to help them see this vegetable in a happy and positive light.
In this experiment, you simply chop off the top of a carrot, place it in a dish with water to cover the lower part and observe as it grows. You can ask your child to monitor the progress through photos, videos, or even drawings in a journal where they draw how the carrot tops look each day. Doing the journal also helps them develop fine motor skills as they try to draw the carrot’s daily progress.
Flashcards are convenient, fun, and a highly effective way to teach kids any lesson. Thus, using them to introduce fruits and vegetables to preschoolers is a great idea. You can download our preschooler vegetable flashcards here.
Your kids live in a digital era and allowing them controlled access to digital learning materials is also a good thing. Having them play matching games about fruits and vegetables is a great way to start by teaching them about how digital technology works as well as about fruits and vegetables.
This Match It game from Tiny Tap includes simple, efficient, and colorful ways to teach your kids about fruit and vegetable shapes and sizes through a digital game.
In this game, kids will be shown fruits or vegetables on one side and shadows of the same items randomly scattered on the other side. They need to drag and drop the fruit or vegetable to match the correct shape.
This basic game asks your children to identify what you show them as a fruit or a vegetable. You can create a line that assigns fruit on one side and vegetables on the other. The kids will have to move towards the side of their answer. You can show them drawings of the fruits and vegetables or show them the actual item. Of course, you’ll have to gather the items from the grocery store earlier or just use whatever you already have in the kitchen. Regardless, this activity is simple and effective so try it with your kids!
For more ideas on changing this simple game into something more challenging or exciting for your kids, check here.
The alphabet is one of the most important lessons to learn while a child is growing up. Learning the alphabet through fruit and vegetable pictures and guides is like hitting two birds with one stone; you teach them about the alphabet while slowly helping them get acquainted with fruits and vegetables.
If you want to learn more ways to make the most out of your fruits and vegetable alphabet preschool activities, check here.
There are plenty of fruits and vegetables that your kids should learn about. This does not mean that you must stuff all that information into just a few days. You can make it more fun and memorable by doing “Fruit/Vegetable of the Week” lesson plans with your preschooler. You can choose to introduce a different fruit or vegetable weekly for a variety of learning materials. You can talk about their shapes, color, and sizes on Monday, their nutritional value on Tuesday, how to cook them on Wednesday, how to plant or grow them on Thursday, and so on.
Let your kids have fun coloring fruit and vegetable cut-outs! You can add more fun to it with googly eyes and other arts and crafts materials at home. This activity is fundamental and familiar because it introduces fruits and vegetables to your kids while helping them identify colors, shapes, and other basic sensory skills.
See if your kids can identify a fruit or vegetable through taste! You get the chance to teach your kids about fruits and vegetables and feed them something healthy. You will only need fruits and vegetables that you have in your kitchen plus a blindfold, and you are all set to have fun while learning. You can do it in categories like “red fruits and vegetables you love.” Doing this will add a unique spin to the taste test activity.
Combine Science, Art, and Health as you do this food experiment with your kids. All you’ll need are lemons, food coloring, dish soap, baking soda, and space in your home where you can create a colorful, fun mess.
As you set the lemons up and add in the coloring, adding in the final ingredient – the baking soda – will start a reaction that starts with a fizz until they start to overflow out of the lemon. Watch your kids’ faces glow in amazement as the colors begin to bubble out of the lemon right before their eyes.
For a step-by-step guide on successfully recreating this experiment, check here.
What better way to teach your preschoolers about fruits and vegetables than through a visit to your local orchard! Showing them how these plants are grown, taken care of, and harvested will help them learn about the science of planting. Going will also show your preschoolers that so many people work hard to make sure that there is plenty for everyone to eat and enjoy. So, if you have an accessible and child-friendly orchard in your area, do not miss the chance to visit it with your kids while they are eager to learn.
Children’s songs exist for a reason – they are effective ways to introduce topics to kids. When singing songs, children remember the words better, recall the story behind the lyrics, and ultimately learn about the subject much quicker. That said, singing songs about fruits and vegetables is another great way to help teach your kids about different fruits and vegetables.
If you need songs that sing about fruits and vegetables, check this list.
Create a discovery bottle for fruits and vegetables with these three easy-to-find materials: a clear, empty bottle like this, dry black bean seeds, and miniature fruits and vegetables (you can choose toys from the toy shop or even fruit or vegetable shaped mini erasers like these).
Once you’ve gathered all the materials, put them in a bottle and then give them to your preschooler to have fun with. They can name what they find, classify them as fruits or vegetables, and even learn more fun facts.
For a complete guide on creating this easy fruits and vegetable discovery bottle, click here.
Fruit and Vegetable Hunt Farm Sensory Bin
A bigger and more interactive version of the discovery bottle is this sensory bin. You can fill it with black beans and then your miniature fruits and vegetables. You can also include some gardening toys to add a more fun atmosphere to the sensory bin. Then you can ask your preschooler to find the different fruits and vegetables in the bin. Simple, fun, and easy!
Click here for a complete guide on this activity.
Vegetable Garden Labels
If you love to garden and would like to teach your preschoolers about the many fruits and vegetables you have planted, have them help you create these cute vegetable garden labels. All you need are some craft sticks, foam, googly eyes, glue, and a marker. With your guidance, your kid can cut out the shape of the different vegetables you have in your garden using foam. Then, animate them with some google eyes and finish with writing the name. Your garden is ready to be decorated with these adorable labels that your kid worked hard on.
For a full tutorial, click here.
Playing this math game using fruits and vegetables is another way to teach both math as well as fruits and vegetables to your child. You can do different variations depending on the availability of your materials. For instance, instead of simply asking for “8 vegetables,” you can also say to the group “8 red vegetables” or “8 round fruits”. Simply set up the corner where your kids can choose or “shop” for the items you asked them to group. In a separate area, they can put down these items they just purchased in your pretend store. They will be learning the different types of fruits and vegetables available while sharpening their counting skills.
Check out the complete guide here.
Here’s a fun way to showcase the different sizes and shapes of fruits and vegetables – have your preschoolers use them to paint! Be ready with different paint colors and use cut-out fruits, vegetable stalks, and all other materials you can gather. Let your kids draw a masterpiece through stamping techniques and using them as brushes.
Click here to learn more about this activity.
Fruit and Vegetable Guessing Game
Assign a fruit or vegetable to one kid and let the rest guess what it is through different clues. They can describe the shape, the color, texture, and all other information they know about it. This way they enhance their thinking skills and strive hard to give the perfect descriptions of the fruit or vegetable assigned to them. The group that’s doing the guessing also develops critical-thinking skills. If you have actual fruits and vegetables available, you could also let them touch them without looking like an added clue to help them figure it out.
Provide your preschoolers with coloring books about fruits and vegetables. They will learn about these healthy foods while also practicing their coloring skills. And, if the templates or booklets you get have extra activities such as writing fruit and vegetable names and matching games, then you teach them so much more skills all in a single book.
In all these fun activities that help your preschooler learn about fruits and vegetables and other essential skills and lessons, make sure you are available to guide them. You should be ready to correct them and provide the support and encouragement they need to keep learning about all these important objects through lessons.
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